How To BOOST Your Energy
Do you constantly feel lethargic? Are you dependent on a strong cup of coffee to get you going in the morning? If this sounds like you, It is very likely that your energy is low and low energy is often an indication that your general health is suffering.
Here are some simple yet effective ways to boost your energy simply by changing a few things in your daily routine.
Raw juices cleanse the body by help shifting unwanted toxins. This in turn will give your more energy. Drinking a raw vegetable smoothie everyday will soon help increase those energy levels.
Proteins such as fish and chicken are full of iron (which increases the production of red blood cells) as well as containing Vitamin B which is required for the production of energy.
Eat Little and Often
Experts recommend eating small meals often rather then eating large meals in one sitting as this can leave you feeling drained and tired.
You don’t need to spend hours sweating away in the gym to increase your energy levels, even a daily walk will increase your energy. Exercise triggers the release of natural chemicals in the brain known as endorphins which produce a “natural high” feeling felt threw physical activity.
Throw out the chocolate and grab a banana they are a far better source of energy then chocolate. Bananas release natural sugar slow and gives you a long lasting energy boost whereas chocolate gives you a fast instant high followed by a dramatic drop in energy. via: Grace Rattue