How to Burn 100 Calories without Having to Exercise


burn caloriesYou don’t always have to spend hours at the gym to burn those calories. There are many ways to burn calories without even trying. Simple daily activities can help you burn even 100 calories. Here are some easy and fun ways to burn calories.

Go shopping

There’s no therapy like retail therapy. Browsing through racks and trying on clothes can really excite you and tire you out at the same time. But the good news is that it will also help burn calories.

Clean your house

Doing house work is one of the best ways to burn those calories. Mopping the floor, doing the dishes and vacuuming the couch, will help you burn more calories than a cardio session. House work also helps you tone up.

Go clubbing

Once you tone down the alcohol and turn up the dancing, clubbing can be a fun and effective way to burn over 100 calories. Also, today a large number of people are opting for dance routine workouts forweight loss. When you go out dancing, it is pretty much the same thing. So, dance away your caloriesthis weekend.

Have more sex

Here’s another reason to have more sex. Having sex exercises your body and gets you heated up which results in you burning several calories. A study stated that men can burn up to 100 calories during an average sex session. The level of intensity exerted during sex was suggested to be a lot more than walking or jogging and thus yielded much more results in terms of calories burnt.

Opt for a basket instead of a trolley while buying groceries

The next time you go grocery shopping, pick a basket instead of a trolley. You will need to put in a lot more effort lifting the basket around but be assured that you will burn up calories too. Apart from this, you will also end up buying only essential goods as it will be easier to carry the basket.

Take your kid bicycling/skating

Here’s a way to spend time with your kid and burn calories too. Relive your carefree childhood days and go cycling or skating with your kid.

Visit the museum/art gallery

How many of us can say that we’ve been to the local art gallery or the museum? Here’s a good way to spend some time marveling these exhibits. Take the kids or stroll off on your own. There’s a good chance that you will spend over an hour walking through the place and burn calories at the same time.

Give your dog a bath

Anyone who owns a dog can tell you that brushing, conditioning and drying a dog is no easy task. If you do this yourself, you will not only be successful bathing your dog but you will also effectively burn calories. Instead of delegating this job, take some time off and do it yourself.

Cycle your way around

Cycling will not only help you burn calories, but it will also help tone your legs.

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