How to Increase Sperm Quality
There are many ways to produce healthy sperm. You start by changing behavior eating patterns to a more healthy way.
Stay away from alcohol and you will get a positive effect to increase the number and mobility of sperm. Clothing also affects. Pants that are too tight has bad influence for the quality of sperm production. Besides that, bathing in hot tubs habit apparently also needs to be reduced, because it is less good for the testes.
In addition to lifestyle, food also has a big contribution. Organic foods free of pesticides and chemicals can reduce sperm count. While foods containing these nutrients can improve fertility in men:
Oyster is known as food that can stimulant passions. Eating oysters can enhance the mood to became more romantic. Oysters contain zinc which can encourage better fertility in men, according to research from the University of Michigan. Other foods that contain zinc are meat, liver, legumes such as peas, beans, peas, and ginger root.
* Calcium and vitamin D
BabyCenter.org report the results of research from the University of Wisconsin that calcium and vitamin D increase the fertility of men. Foods that contain calcium includes milk, cheese, ice cream, and yogurt. While vitamin D can be obtained from salmon.
* Antioxidants (vitamins E and C)
Vitamins E and C is the most powerful antioxidant because it can fight free radicals that damage sperm. Men need to eat more food rich in vitamins E and C, to maintain quality of sperm in the number and durability. Foods with vitamin E such as spinach, broccoli, kiwi, mango, tomato, sunflower seeds, almonds, and peanut butter. While vitamin C found in citrus fruits and paprika (red, yellow, orange).
* Folic acid (Vitamin B complex)
Folic acid is an important vitamin to increase sperm counts and improves fertility. Foods containing folic acid can be found in grapes, cereal, wheat, beans, asparagus, spinach, and sunflower seeds.