How to Manage High Blood Sugar
When you eat excess carbohydrates and sugar, your body notices that sugar levels are elevated. Insulin is released from the pancreas so as to store sugar as glycogen in the liver & muscle cells for further energy later on. This can help keep your blood sugar more stable and keep away from carbohydrate temptations. With high carbohydrate diets, you are riding the wave of carbohydrate highs. When you eat, you’re feeling great and full. Then a few hours later, you come back crashing down & are hungrier than you were prior to eating the carbohydrate.
The micronutrients required for blood sugar control are: –
1. Vitamins B – there are about six types of Vitamin B, most of which are available in “B-complex” or multivitamin supplements. These work best when taken together, to assist in the metabolism of all food groups. Also, certain types of Vitamin B prevent nerve damage that is caused by diabetes.
2. Chromium – this allows glucose to be metabolized better
3. Soluble fiber – by bonding with water in the alimentary canal, this works to slow down the rate at which carbohydrates are metabolized. Thus, it keeps the diabetic feeling full for longer, and allows the body’s insulin more time to act.
4. Zinc – also aids in metabolism. Moreover, zinc is found in food products that are typically low-carbohydrate and high-protein in nature – meat, eggs, spinach etc. Thus, a diet rich in zinc can be beneficial for diabetics in more ways than one.
GLP-1 is a hormone is plentiful in the human digestive track and increases insulin production when blood sugar levels become very high. Aloe Vera is one of the best accepted remedies for diabetes. Jambolan, addition assemble said to accept benign furnishings for those adversity from diabetes, is a basic for those who conveyance ayurvedic medicines. Apples, mangoes, guava, peaches, pears, strawberries can be included in your circadian diet.
Karela is used since ancient times to regulate the level of sugar in the blood and helps your body to function normally. In India karela is used in every home in their food. It is a very good herbal remedy for diabetes patients and is very effective also. Regular use of karela helps in controlling the blood sugar levels naturally. It can be daily taken without any adverse effects.
Karela helps in the healing of the wound very quickly. Karela also helps in treating the worm infestations. It helps in the good absorption of the food and thus maintaining the optimum level of sugar levelsin the blood. In cases of liver infection karela is a very useful and effective product. It is an Ayurvedic herbal remedy and can be safely used without any danger of having any side effects.
Karela purifies the blood and helps to prevent skin infections. It also helps in the production of the red blood cells which helps in treating the anemia. It increases your body immunity by producing the number of white blood cells in the body and it also has vitamins and minerals which also prevents any infection.