How to quickly eliminate abdominal bloating

May 3, 13 • Health TipsComments OffRead More »

How to quickly eliminate abdominal bloatingAbdominal bloating is really uncomfortable. If you frequently experience it, try to know some ways to quickly relieve bloating in the abdomen, as reported by Care2.

  • Avoid salt, or any foods that is too salty. Choice of low or salt-free foods are the best if you suffer from bloating.
  • Add ginger to food, the goal is to relieve bloating naturally. You can eat it straight, add ginger to soup, or stir-fry it.
  • Avoid white pasta and processed foods, everything including simple carbohydrates are known trigger flatulence. Choose brown rice or whole wheat pasta to meet the needs of carbohydrates.
  • Eating slowly, not only able to help lose weight, it also makes the digestive system work properly.
  • Do not consume artificial sweeteners, because the compounds in it can cause bloating. Artificial sweeteners commonly found in sweets or soft drinks.
  • Eating fruit, such as berries, melons, and grapes. The three fruits are easy to digest so that us can eliminate flatulence quickly.
  • Do not be afraid to eat nuts, enjoy these foods rich in nutrients. It is good to eat little by little to avoid bloating.

Those are quick ways to eliminate a variety of flatulence. If the stomach is still bloated in the long term, do not hesitate to contact a medical expert.

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