Ice Tea is a Trigger of Kidney Disorders?
Tea has been proven to be an antioxidant beverage. However, tea consumption is not always good for health. What do you usually choose to accompany you in a relaxing time or after a meal. A glass of cold tea or fresh water?
A recent study reported by Health News Daily, showed the risk of consuming ice tea, which apparently can lead to kidney stones. The research was conducted by Loyola University Medical Center. They explained that if the tea is served cold, the drink contains high oxalate.
These chemicals cause the formation of small crystals that forms from minerals and salts. Not only does tea contain oxalate, other types of food such as spinach, rhubarb chocolate, and nuts are also included in the list of foods high in oxalate.
Although the crystals are harmless, but researchers say that the buildup of crystals is very possible. This will disrupt the flow of urine from the kidneys to the bladder, causing severe pain.
“For people who have a tendency to have impaired renal function, iced tea is not recommended at all,” said Dr. John Milner, an assistant professor of urology at Loyola University Chicago Stritch.
“Like many people, I also really enjoy iced tea on hot air, but do not overdo it.”
As known, dehydration is one of the causes of renal impairment, and iced tea could actually increase this risk. To avoid dehydration, consuming water remains the best option. You should also know the symptoms and treatment of kidney stones. Previously, it was also known that soda beverages with high citrate could prevent kidney stones.
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