Identifying Your Ideal Body Fat Percentage
There are a number of different factors that can be taken into consideration whenever you are trying to decide what level of health you currently maintain. For example, we may strive to achieve the ideal body fat percentage but the simple fact of the matter is, that number may vary according to who we are and the type of person that we are. It helps to be able to know, however, what is average and what is considered to be unhealthy, however, as this can be an indicator of your overall health. Here are some of the things that need to be taken into consideration when looking at your body fat percentage.
The first thing that you need to do is go on the Internet and download the ideal body fat percentage chart. You will notice that it is separated into several columns, according to sex, body structure, age and a few other factors. A simple look will tell you that the ideal body fat percentage for a male is much lower than what it is for a female. This has a lot to do with the fact that women are the ones that carry children but there certainly is nothing wrong with a woman having a lower body fat percentage than what is considered to be ideal. Overall, however, these numbers are going to give you an overview of what is considered average.
The next thing that you need to do is to calculate your own body fat. This can be done in a number of different ways. Some people will actually go to a doctor in order to have their body fat measured, but this is typically done if it is for severe health issues or perhaps because they are entering some kind of a competition. Depending on the doctor that you go to, they may have access to a variety of different ways to measure your body fat and to give you an accurate number. Some of these methods, however, can easily be done at home.
For example, you can go to your local drug store and pick up a pair of body fat calipers. These will pinch various areas of your body, such as your side and will help you to measure your body fat percentage. You can then compare your own fat with the ideal body fat percentage that is on the chart that you downloaded. Something that you need to be aware of is the fact that the more obese you are, the less accurate these body fat calipers are going to be. A final way of doing so is using a body fat scale, but they tend to be less accurate than any.
Identifying your body fat percentage and comparing it with the chart that you have can give you, at a glance, one factor of your overall health. By adjusting your body fat percentage through diet and exercise, you can actually become a healthier person and live a longer life.