Important facts behind peanut butter

Jan 19, 13 • NutritionComments OffRead More »

Peanut butter is indeed delicious. But there are still many people who argue about the nutritional value of this food. Some people consider it bad, while others disagree.

If you are a peanut butter lover, try to see the important fact behind it first, as quoted from She Knows below.

Did you know that peanut butter is actually capable of helping to lose weight. But do not go overboard in taking them. Because peanut butter contains fiber and protein that keeps you full longer so that overall appetite is suppressed.

Peanut butter also acts as an anti aging agent. In it there is resveratrol - which is also found in red wine – that reduce the number of wrinkles on the skin. Other nutrients in peanut butter is vitamin E, calcium, iron, potassium, and folate that are good for cardiovascular health.

The last goodness of peanut butter is the content of antioxidants in it that lowers the risk of cancer and heart disease.

Although enjoyed limited, sometimes peanut butter also adversely affect the body. Especially peanut butter that is added excessive sugar in it.

To reduce the bad risk of peanut butter, you can add palm oil while enjoying it. But many people think  peanut butter is so delicious that they usually are not aware of eating too much. That’s what ultimately makes it provide bad impact on health.

Type of peanut butter
If you often buy peanut butter, choose low-fat as well as natural ones. Both of these at least qualifies of a healthy peanut butter.

Low fat means that you should not choose peanut butter that are high in saturated fat. While natural means it does not contain extra sugar or salt in it.

The conclusion? Peanut butter is healthy if you choose a good product and enjoy it in moderation. Natural peanut butter (and vegetables) could even be an option as a tasty and healthy afternoon snack.

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