Increase bone strength with these 6 calcium-rich foods

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Increase bone strength with these 6 calcium-rich foods

Strong bones needed to support posture. In addition to sports, one way to strengthen bones is by eating foods that are high in calcium. Foods high in calcium has long been known as a food that is capable of enhancing bone.

Here are the foods rich in calcium as reported from indiatimes.com.

milk
Milk is the best source of calcium. In addition to the calcium in milk can be digested properly.

yogurt
Not only good for the digestion, yogurt was able to strengthen your bones. Even yogurt contains 400 mg of calcium in it.

greens
Green vegetables contain a lot of calcium in it. Examples of green vegetables are spinach, kale, celery, and cabbage.

beans
Nuts are also high in calcium, such as almonds, peanuts, and red beans.

Spices
Spices such as cinnamon, turmeric and cloves are not only able to give flavor to dishes. But eat them also able to strengthen your bones because it contains a lot of calcium.

orange
In addition to vitamin C, oranges are also high in vitamin D are important for the body to absorb calcium. So the natural orange juice for breakfast is very good to strengthen your bones.

Foods rich in calcium are capable of supporting bone strength. So consume food on so you avoid osteoporosis.

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