Increase fertility with these 6 foods!


bananaStill trying to have a baby? One of the things that can increase the chances is to improve fertility. One way that can help couples to increase fertility is to eat the right foods.

Here are some great foods that are proven to increase fertility, as reported by Mag for Women.

1. Bananas
Bananas are rich in vitamin B6 and helps the hormonal changes that occur in the body. Often fertility problems are caused by hormonal changes that are not stable. Disturbed menstrual cycle is usually caused by a deficiency of vitamin B6, as well as the quality of the egg and sperm that are bad. So do not hesitate to correct it by eating a banana.

2. Asparagus
Asparagus is rich in folate that may reduce the risk of failure and fertilization. Usually women are advised to take folic acid tablets before and after fertilization. But you can get it in a natural way by eating asparagus.

3. Almonds
Almonds are rich in vitamin E which is good for improving the quality and quantity of sperm in men. Almonds also contain high antioxidant that can help protect the sperm and DNA.

4. Citrus fruits
Citrus fruits such as oranges, lemons, and the others contains a lot of vitamin C. Research shows that men who consume 1,000 mg of vitamin C twice a day has better quality and quantity of sperm. Vitamin C has a high health value and help improve hormonal balance in women.

5. Salmon
Salmon is also suggested as foods to increase fertility. The presence of the mineral selenium in salmon provide antioxidants to protect the egg and sperm from free radicals. Eating salmon is also good to prevent the occurrence of birth defects or miscarriage.

6. Mackerel Fish
Mackerel is a good food for those who are planning to have children. Essential fatty acids in mackerel can also improve the health of the female reproductive system. In addition, a study also showed that mackerel have DHA which is good for improving sperm quality.

Those are some kind of food consumed if you want to increase fertility. Nutritious food on the reproductive system could strengthen the pair, as well as improve the quality of sperm or egg cells.

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