Increase metabolism without exercise
Keeping your metabolism is an obligation to improve your health. Metabolism is the process of converting food nutrients and calories into energy needed by humans to move. Keeping metabolism is actually not very difficult. Here are some easy and fun ways to increase metabolism, as reported by iVillage (27/3).
1. Eating pineapple
Pineapple contains the bromelain enzyme which is useful for treating digestive disorders. The bromelain in pineapple is also believed to be very good to cure coughs.
2. Consumption of organic food
Foods that contain chemical pesticides can reduce the body’s metabolism. While organic vegetables contain antioxidants by up to 50% more than non-organic foods. Eating organic food reduces the risk of heart disease and cancer significantly.
It turns out that regular meditation can help boost your metabolism. Meditation helps you control your stress well which in turn increases your metabolism.
4. Drinking Green Tea
The chemicals found in green tea helps speed up your metabolism and reduce body mass index. As an added benefit, some studies suggest that green tea lowers LDL (bad cholesterol).
5. A cold shower
Cold shower will boost your immune system because the white blood cells will increase. White blood cells serve to defend your body against infection, disease and foreign materials.
6. Avoid cocktails and alcoholic beverages
Beverage with alcohol has a terrible impact on your future. Stopping alcohol consumption from now on is the best option. Because it can reduce the risk of cancer and other diseases. Without alcohol, you will save money and make your sleep more soundly.
7. Smelling oranges and peppermint
Orange and peppermint will stimulate the nervous system which in turn raise the metabolism. Apparently the smell of buttered popcorn and strawberries during exercise will help you burn more calories as well.
8. Consumption of spicy foods
Spicy foods can make you cry, in addition foods burn calories. Because spicy foods increase heart rate, so that more energy is used when ingested. This means more calories are burned.
9. Do not sit continuously
One of the biggest causes of obesity are sitting at work in the long run. The good news is that standing for some time burn calories, especially if carried out for a year. Prolonged sitting is not good for health.
10. Lots of laughs
Researchers estimate that laughing 100 times is the same as rowing for 10 minutes or cycling for 15 minutes. In addition, laughter can reduce stress and increase metabolism.
11. Olive oil
Consumption of one tablespoon of olive oil every day increase your metabolism by speeding up the rate of fat oxidation. Antioxidant properties in it is also good to reduce inflammation throughout the body.
Receive exposure to sunlight for five minutes equals to delivering 400 units of vitamin D in your body. Moreover, it can increase the absorption of calcium in the body.
It is quite easy to maintain and increase metabolism right? So, wait no more, do the things above tom make your body remain healthy.
Read also: Easy ways to increase your metabolism.