Is grilling the healthiest way of cooking?


grilling the healthiest way of cooking

How you cook can affect your health and body shape. That is stated by a research recently conducted.

It actually makes sense. Because as it is known, cooking methods such as frying with oil will increase the levels of fat and cholesterol in the body. While vegetables that are boiled for too long could eliminate the nutrients contained in them. For this reason, health research conducted in India suggests you to start trying to grill the food that you consume.

“High heat of grill tools are able to lock in nutrients and moisture of foods that makes your food cooked to a soft texture without the need to add oil or butter in it. The bonus is that you can still get the nutrients from the foods,” wrote the study.

Still from this study, it is said that between the two options of grilling foods using a stove or over charcoal, you should choose to use the stove. Because in addition to being complicated, containing charcoal carbon can produce carcinogenic or cancer-causing substances in food that is dangerous.

So, are you interested in trying to cook this way?