Is it true that butter is safer than margarine?
A lot of people are confused when given the choice of margarine or butter. Some even think they are the same. They are different. To determine the differences of margarine and butter even further, consider this review as reported by Reader Digest Asia.
Margarine is best made ??with olive oil or sunflower oil. Cheap margarine containing palm oil, beef tallow and lard.
However, either the texture is soft or hard, margarine does not contain fat as much as butter, about 80 percent of the total.
Although margarine contains no cholesterol, trans fats in it can increase the levels of bad cholesterol.
Butter is a natural product, with no emulsifiers, dyes or preservatives commonly used in the manufacture of margarine.
The high amount of saturated fat is associated with high levels of LDL cholesterol (bad cholesterol) and some conditions, such as heart disease.
Although high in saturated fat than margarine, if you use it only occasionally, there is no reason to not use butter in your diet completely. Proper butter consumption will provide benefits for the body because it is rich in vitamins A, D and E.
So which one is more suitable for you? Margarine or butter?