When trying to fulfill the needs of calcium and vitamin D, you must be connected with a glass of milk. Or if you are not too fond of it, you usually choose other foods that are dairy products. Whether it’s yogurt, ice cream, or milk from vegetable oils such as almond milk. But there are healthy signs that must be considered when you are settled on these alternative milk products.
Maybe you’ve heard of yogurt for digestive health benefits. However, not so according to Tamara Freuman, dieticians and indigestion in New York.
Yogurt that claims itself as a healthy food, in fact are loaded with processed ingredients such as sugar and fructose. Both materials are quite dangerous for those with irritable bowel syndrome. They tend to be more sensitive to excess sugar.
Freuman said if he had never recommend yogurt to his patients. He recommends that you be cautious in the selection of yoghurt. Choose lactose-free yogurt packaging, and no taste, especially for those who often experience digestive disturbances.
This type is more secure, because prebiotics in it will be useful to maximize the digestive health. In addition, yogurt also provides a tempting offer. Slim body.
- Ice cream
Are you a fan of ice cream? If you think dairy-free ice cream will keep your weight, you are wrong. There are no ice cream preparations that do not contain milk, fat, sugar, and calories.
Usually non-dairy ice cream products will only reduce the content of milk. It’s as consumption for those with allergies to milk or lactose intolerance. But if you still can not receive both these materials, you can make your own ice cream from fruit juice which is more healthful.
- Almond Milk
This milk is famous as the best alternative vegetable milk, besides soy milk. Mainly because the content of calcium and vitamin D it. But you also have to do a sensor, whether the milk has a mixture of vanilla or not. This makes the almond milk mixture comparable to one serving of chocolate ice cream.