It is the DASH diet, which was given the award for the best diet program by U.S. News and World Report. This is the third year the DASH diet program won the award for best of all time.
As reported by Food World News, DASH stands for Dietary Approaches to Stop Hypertension. This diet is not a weight loss program, but hasthe goal of lowering high blood pressure.
In the process, nutrients such as potassium, calcium, protein, and fiber consumption are improved in order to enhance health benefits.
Actually, the DASH diet is quite simple to do. You should only eat fruits, vegetables, whole grains, lean protein, and low fat dairy products. In addition, you should cut intake of sweet foods, red meat, and salt. It is quite easy and most likely also be able to lose weight.
U.S. News and World Report, stated that the DASH diet is a kind of nutritional needs with appropriate, safe, able to control diabetes and maintain overall body health. So although not so popular, the DASH diet is very beneficial to the body.
With the DASH diet, the risk of heart attack and stroke also decreases. Because high blood pressure is usually associated with cardiovascular disease.
In conclusion, the DASH diet is easy to take, safe, easy, inexpensive, and effective. So do you agree that the DASH diet won the best diet of all time?