Know 5 secrets about antioxidants
Antioxidants are a natural substance that you hear often able to prevent you from disease. As reported magforwomen.com, antioxidants are chemicals that are actually basically able to block free radicals and fragments of other biological molecules that can damage health.
In addition to the facts, here are other facts about antioxidants you should know.
- Antioxidants can slow the oxidation process in the body. So you too can avoid premature aging.
- In addition to vitamin C, antioxidants in the vitamin E, selenium, and beta carotene. So you will not get hung up on the notion that citrus fruits are the only foods that are rich in vitamin C. Because almonds, crab, shrimp, dark leafy vegetables, and broccoli was also high in anti-oxidants.
- Free radical damage can lower your memory. Because the effects of free radicals can affect the brain.
- In addition to fruits and vegetables, antioxidants can be derived from egg yolks, brown rice, wheat, coffee, oatmeal, and dark chocolate.
- Do not immediately believe the ad that says that you drink bottled juices high in antioxidants. Better to consume juice that actually comes from natural fruit.
Those are knowledge of the antioxidants you need to know. May be useful to add to your knowledge about health.