Know 7 side effects of drinking coffee for men!

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side effects of drinking coffeeCoffee is a beverage that has many fans and is very popular to be consumed in the mourning. This is because coffee contains caffeine which can increase the adrenaline in your body that it makes you more focused and alert.

However, too much coffee consumption can also give bad side effects to health, especially for men. Know the side effects of coffee for men’s health as reported from boldsky.

Stomach irritation
The number of compounds such as caffeine and acid content in coffee bean is able to irritate the stomach and small intestine lining. In addition, the side effects of coffee on health digestion is cramping, constipation, and diarrhea.

Heatiness
Heatiness occur because coffee disrupt the health of the lower esophagus. Then hydrochloric acid appears, that is capable of making you exposed to heatiness.

Interfere with absorption of food
Consuming coffee is capable of interfering with the absorption of food, because drinking coffee is able to stimulate peristalsis which makes food enters the small intestine quickly so it is not absorbed well.

Mineral deficiency
This happens because coffee affects the kidneys’ ability to produce calcium, zinc, and magnesium.

Acid reflux
Consuming coffee in the morning on an empty stomach is not good for your health. Because coffee can increase the production of hydrochloric acid or stomach acid.

Stress
Compounds presented in coffee will increase production of the cortisol, epinephrine, and norepinephrine hormones. These hormones will make you always feel alert all the time. Therefore, excessive coffee consumption will not give your body time to rest for a moment so that it can make your body stress.

Reduce bone density
Because the consumption of coffee can make your body lack minerals, then it will also be bad for your bone health. Mineral density in the spine will decrease and make the bones brittle.

Coffee consumption may have a negative impact on your health. Therefore, limit your caffeine consumption for the health of your body.

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