Know 7 side effects of drinking coffee for men!
Coffee is a beverage that has many fans and is very popular to be consumed in the mourning. This is because coffee contains caffeine which can increase the adrenaline in your body that it makes you more focused and alert.
The number of compounds such as caffeine and acid content in coffee bean is able to irritate the stomach and small intestine lining. In addition, the side effects of coffee on health digestion is cramping, constipation, and diarrhea.
Heatiness occur because coffee disrupt the health of the lower esophagus. Then hydrochloric acid appears, that is capable of making you exposed to heatiness.
Interfere with absorption of food
Consuming coffee is capable of interfering with the absorption of food, because drinking coffee is able to stimulate peristalsis which makes food enters the small intestine quickly so it is not absorbed well.
This happens because coffee affects the kidneys’ ability to produce calcium, zinc, and magnesium.
Consuming coffee in the morning on an empty stomach is not good for your health. Because coffee can increase the production of hydrochloric acid or stomach acid.
Compounds presented in coffee will increase production of the cortisol, epinephrine, and norepinephrine hormones. These hormones will make you always feel alert all the time. Therefore, excessive coffee consumption will not give your body time to rest for a moment so that it can make your body stress.
Reduce bone density
Because the consumption of coffee can make your body lack minerals, then it will also be bad for your bone health. Mineral density in the spine will decrease and make the bones brittle.
Coffee consumption may have a negative impact on your health. Therefore, limit your caffeine consumption for the health of your body.
Here are some related health tips articles that you should also read:
- Afternoon Coffee Triggers a Bad Night’s Sleep
- Coffee can reveal your personality
- Here Are the Benefits of Drinking Coffee
- Four cups of coffee a day is better than none
- Coffee or tea, which one is better?