However, you do not have to worry if you eat the following four junk food. They are not harmful for the body, according to doctor Mehmet Oz, Oprah Winfrey’s health adviser, these four foods are actually healthy for your body.
1. Double Churned Ice Cream
This type of ice cream, according to doctoroz, have two mixing processes in the ice cream making machine that contains more water and are more tender. This ice cream is also made ??from natural cream with no artificial sweeteners. Half a cup of ice cream contains 100 calories, far fewer than frozen yogurt.
2. Fried sweet potatoes
Frying sweet potatoes with olive oil is a great way to replace junk food such as french fries or fried potatoes. Sweet potatoes contain high levels of fiber and vitamin A that are also high, so it is good for the body including the heart. In addition, studies show that nutrition and antioxidants in sweet potatoes could help reduce cancer risk.
3. Dark Chocolate
Instead of eating chocolate mixture with milk, try dark chocolate. Dark chocolate contains flavonoids, antioxidants that are important and can help lower blood pressure.
Make sure you look ingredient of dark chocolate over 70 percent. The combination of dark chocolate and almonds could be the right choice because the almonds provide healthy fat. However, because nuts contain high calorie, portion control is a must.
4. Air-popped Potato Chips
Many types of this potato chips that are made without preservatives and artificial flavor enhancer or corn oil. Because they are usually packaged in a larger packs, it will take space in your bag. That is, you will not provide more snacks in your bag, your intake of calories would be less.