Know The Benefits of Carrot Juice For Your Health

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Health Benefits of Carrot JuiceCarrot juice is one of the most popular low-cal healthy juices because of its rich vitamin and mineral content. This orange coloured juice has a pleasant taste and is easy to make. Also, a daily glass of carrot juice can give you a number of health benefits. 

Improves vision
Carrots contain beta-carotene and lutein, which are compounds that can be found concentrated in our retinas. These compounds are known to protect vision. It also protects one against eye problems like glaucoma and also helps treat night blindness.

Immunity booster
Carrot juice is enriched with a variety of nutrients and antioxidants along with vitamin C. This helps boost the immune system, which then acts as a protective shield for our body.

Regulates blood sugar
Carrot juice also contains high amounts of carotenoids which have been linked to balancing sugar levels in the body. This helps regulate the sugar levels and keeps it in check.

Benefits skin

Carrots are rich in vitamin A and C, which helps nourish the skin, prevent dry skin, psoriasis and skin blemishes. Apart from that, the antioxidants in carrot juice slowdown the ageing process and helps in the production of collagen, which maintains the elasticity of the skin.

Improves digestion
Drinking carrot juice 20 minutes before a meal helps stimulate digestive juices, thereby making it a good appetiser. Apart from that, it also contains soluble fibre that helps boost digestion.

source: healtmeup

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