Know The Foods That Triggers Acne

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Foods That Triggers AcneAcne for most people is a common private matter especially often experienced during adolescence. Acne is basically a skin condition that shows red spots and enlarged blackheads. This happens due to lack of proper skin care. However, the main cause of acne is due to the buildup of bacteria and dead skin cells that clogs the skin.

Even the excessive secretion of the testosterone hormone can also cause acne. Not only that, the pattern of unhealthy eating is also the main culprit behind acne.

As reported by Boldsky, there are some foods that can increase the risk of acne growth. Some foods are generally healthy to eat, but not for your skin. Seafood for example, are healthy food for the body but are rich in iodine, which can cause acne. To find out what types of foods that can cause skin breakouts, consider the following list.

Clam
This type of seafood is rich in iodine. Iodine or salty meal can trigger the growth of acne.

Fried foods
Foods that are fried and contain a lot of oil which is one of the most important acne triggers.

Shrimp
Other types of seafood that trigger the growth of acne is shrimp. While shrimp are rich in vitamins and nutrients, but unfortunately they are not good for your skin.

Cereals
The type of food commonly consumed as a breakfast menu and is usually preferred because of its practicality is very healthy and high in nutrients, but cereals are rich in trans fats that can lead to acne.

Milk
Avoid or at least reduce the consumption of dairy products because these processed foods contain antibiotics and hormones that triggers acne.

Frozen Food
Foods rich in trans fats should be avoided because they cause acne. Frozen foods, especially frozen vegetables are foods that you should avoid.

Donuts
You may be a fan of sweet foods such as donuts. However, please note, sweet foods containing sugar and refined carbohydrates that are high. Not only that, these foods are usually baked. To prevent acne, avoid sugary foods that are baked.

White bread
These are other foods that can cause acne. White bread has been refined using sugar whcih increases insulin levels in the body. This increases the secretion of testosterone that leads to acne.

Rice
Rice is rich in carbohydrates, especially glucose that can trigger the growth of acne.

You might also like this article:¬†Don’t Believe These Acne Myths.

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