Know the health benefits of kissing


kissing can cause mononucleosis diseaseHere we are again with another simple health tips for you! This may come as a surprise for many people, but in fact is that there are some well known health benefits of kissing. Kissing is a universal language and is also the easiest way to express one’s love.

But, the benefits of kissing is not only as a way of expressing love. Because, kissing also has health benefits.

So, what are the health benefits of kissing? Well, here are the benefits as reported by MSN;

1. Kissing makes you feel better
Kissing someone -especially for the first time- release dopamine, a neurotransmitter that plays a key role in desire and pleasure.

2. Kissing with tongue increase libido
According to a study published in 2007 in the Evolutionary Psychology journal , men prefer kissing with tongue. When a man gives a French kiss, a little saliva is transferred to the partner. This saliva contains testosterone, a hormone that from time to time may help to increase female libido.

3. Kissing ward off diseases
Kissing your partner on a regular basis can help boost your immune system. In fact, a 2010 study that appeared in the Medical Hypotheses journal concluded that kissing regularly during pregnancy may protect their children from being born with infection that causes blindness in infants.

4. Kissing prevent cavities
Regularly kissing your partner will help improve dental health. In fact, when kissing someone, it means you produce more saliva, which in turn helps to remove plaque that cause cavities.

5. Reduce stress
Stress is the great plague of our modern society. But according to a study in the United States in 2009, kissing really can help reduce levels of cortisol which is a stress hormone.

6. Help overcome headaches
Kissing actually helps to dilate blood vessels which in turn reduces the pain associated with headaches and menstrual cramps. Kissing someone also releases endorphins into the body. These hormones are effective as morphine when it comes against pain.

7. Kissing burns calories
According to some hypotheses, kissing at least burns 2-3 calories per minute. Imagine the number of calories burned while kissing someone for one hour.

Those are some known health benefits of kissing, you can see from the article above how kissing can actually provide many positive effects for your body and mind health, so don’t forget to kiss your partner today!