Know The Health Benefits of Mangoes


Know The Health Benefits of MangoesMangoes are packed with vitamin A and vitamin C and potassium, calcium and phosphorus. They are also full offibre and antioxidants. Mangoes can also treat acidity and poor digestion because of a specific enzyme found in the fruit, which soothes the stomach.

Mangoes also contain large amounts of pectin and vitamin C, which help lower LDL cholesterol levels. Mango is also rich in potassium which helps in controlling heart rate and blood pressure.  The antioxidant compounds present in mango can protect one against colon, breast, leukemia and prostate cancers. Mangoes also have an immune boosting effect and promote good eyesight.

Mangoes can also be used to treat acidity and poor digestion. Also, because mangoes are high in fibre, they can help keep one regular, thus preventingconstipation. Mangoes can also help rejuvenate the cells and purify the blood, thereby giving you a clear complexion. Regular consumption of mangoes can alsoreduce dark spots, blemishes and acne and rejuvenate and revive your skin.

Mangoes can also boost immunity and prevent sickness as they contain large amounts of copper, selenium, zinc and potassium which are essential for a healthy body.

Mangoes can also be used to treat blackheads, by mixing one teaspoon of mango pulp with half a teaspoon of milk and honey. Apply this mixture on the blackheads and gently rub it in. Leave this on for about 30 minutes and then wash it off with lukewarm water. You will notice a marked difference.

Mango can also delay ageing and pigmentation, as it protects the skin against free radicals which can cause skincancer. Besides, mangoes contain large amounts of vitamin C and can help prevent acne. Mango pulp can also be applied on the skin as it is a natural moisturiser, can tighten skin and minimise the appearance of large pores.

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source: healthmeup