Life pressure and job burden often leads to stress. The effects can be bad for the digestive system such as an irritation of the digestive organs and even in cardiovascular diseases and stroke. Unfortunately, we often do not realize that there are actually symptoms and signs that we are exposed to stress. Here are five signs of stress, according to Shine.
1. Jaw pain
Not just because of tooth pain, emotional stress can make your jaw muscles ache. These symptoms usually occur when you are awake or asleep. In general, notice what you’ve experienced, so when the symptoms returned then you know what to do. Focus on relaxing your jaw when you feel panic.
2. Itchy skin
Stress makes changes to the immune cells found in the skin and makes it more active. Stress can result in several conditions such as psoriasis, rosacea, and eczema – or worse. If skin feels itchy lately, note the level of stress in your life, and take steps to minimize. You can also visit a dermatologist who can help solve this problem.
3. Eye twitch
Although the exact cause of eye twitch is not known, this could be a sign that you need to rest and relax. Sometimes a twitch will go after you sleep soundly at night, but can also occur up to three weeks. Fatigue and excessive consumption of caffeine can be a major contributor to eye twitch. Reducing the things that can make stress is the main way to stop this twitch.
4. Pain in the gums
Stress increases levels of the cortisol hormones, which eventually create a burning sensation throughout the body including the gums. It also can weaken the immune system, which triggers the growth of bacteria in the mouth and triggers irritation and inflammation of the gums. In addition to brushing and mouth rinsing with cleaning fluid, push the immune system by eating a balanced nutritious diet, getting enough sleep and the consumption of multivitamins.
Some stress can trigger discomfort in the stomach. High stress levels have shown an increase in symptoms such as abdominal pain, partly caused by hormones released as a result of stress or anxiety.
The body produces as a defense reaction of stress, which can trigger heart palpitations and increased adrenaline. Exercise is a great way to combat stress, including nausea. Food also plays an important role. So reduce consumption of coffee and stay away from foods that have too much seasoning.Tagged with: stress, stress signs, stress symptoms,