Recent studies show that aerobic exercise and a healthy diet may reduce risk of stroke. But be careful with other causes of stroke. It was previously known that lack of sleep triggers stroke risks. Besides that you should also watch your diet. There are some foods that may seem innocuous but actually increases the risk of stroke.
Healthy lifestyle is still important. In addition to regular exercise and regular check ups, you can reduce the risk of stroke by avoiding the following five foods, as quoted weeklysauce.com:
Crackers, chips, pastry, and baked foods
Many processed foods contain trans fats, usually found in the hydrogenated oils used to make the food long lasting.
In a recent study, the scientists compared a group of women who consumed seven grams of trans fat per day with a group that consumes only as much as one gram of trans fat. Trans fats are proven to block blood flow to the brain, increase inflammation, and increase levels of C-reactive protein, and increase risk of stroke.
Beware, hydrogenated oils are also hidden in french fries, frozen foods, processed snacks, microwave popcorn, cake mix, whipped cream, and salad dressings. Read the label carefully before buying!
Bacon and processed meats
You know that excessive sodium consumption would be very dangerous for your body. Burger or sandwich containing beef contains more than just salt that has a high concentration of salt.
Sodium nitrate and nitrite does help process the processed meat, but also can damage your blood vessels to harden and narrow. Try to limit yourself eating smoked meat or processed meat. Better to choose the tuna meat with olive oil and hummus, peanut butter, fruit or out for a burger or sandwich filling.
You can still satisfy your thirst and minimize calories without increasing the risk of stroke. Those who consumed soda daily with meals have a stroke risk 60 percent greater. The risk of heart attack and coronary disease were also significantly higher than those who rarely drank soft drinks.
Based on studies in Sweden, women who regularly eat red meat has a risk of having a stroke or heart disease by 50 percent. Hemoglobin with high amounts found in red meat can thicken blood and increase the risk of stroke. Try replacing red meat with vegetables or tuna, halibut, chicken, salmon.
Canned soups and packaged foods
Your daily sodium intake should not exceed 1,500 mg per day. One can of chicken noodle soup has more than 1,100 mg sodium. Imagine, excessive sodium intake can increase blood pressure, which is one of the main triggers of stroke.
You have the risk of stroke as much as twice if you do not maintain a normal daily sodium intake as recommended. Be sure to check the sodium content on food labels and limit the amount of baking soda, baking powder, monosodium glutamate (MSG), disodium phosphate, and sodium alginate in the diet. Try to cook your own meals more often using organic ingredients, fresh and high nutritional value.Tagged with: foods that cause stroke, foods that triggers stroke, stroke causes, stroke triggers,