Let’s Do These Morning Rituals For a Healthy Day



Waking up early in the morning to resume doing daily activities is often a really difficult thing to do for many people, although it is probably the main health tips to start off your day.

Feeling lazy, tired, still want to sleep, even feeling reluctant to go to work because you have unfinished tasks could be the reason.

Here are the things you can do in the morning, which will bring positive effects to life, as reported by Today.

1. Coconut oil.

Consume coconut oil in the mouth for about 15 to 20 minutes. Coconut oil is an old Ayurvedic practice, which is believed to improve dental health and cure 30 systemic diseases ranging from migraines to asthma.

2. Stretch.

Let your body move in the morning to relieve any back and neck pain as a result of sleep to help circulation.

Stretching will not only make you feel more limber, but will also increase oxygen to the brain.

3. Drink water.

Drinking water in the morning is one of the best things you can do to keep the body system function properly.

4. Meditation.

Surely you’ve heard about all the health benefits of meditation. How it is a good practice for the body and soul, no matter when you do it.

However, meditating in the morning even if it’s just for five minutes can be very helpful so you can conquer all the tasks ahead of you with a clear mind.

6. Add protein to your breakfast.

Exercise is important, but diet is even more important. The foods that we put in our body can determine our conditions throughout the day.

Processed foods are full of saturated fats and sugar that will make you live your day very slow.

Why don’t you add some healthy protein in the morning. If you usually eat a banana, add one tablespoon of organic almond butter, so you stay full longer.

7. Focus on moving.

Moving your body in some way in the morning will make the endorphins flow through out your body, which will put you in a better mood.