Lifestyle Changes to Overcome Hypertension
Surely you already know that diseases associated with coronary heart disease and stroke are the number one cause of death in the world. However, hypertension can also be said as the number two killer disease below the two earlier diseases. People should know the risk and causes of hypertension.
High blood pressure can have negative effects for the health of your body. If it is left untreated, high blood pressure can even cause damage to vital human organs such as heart, kidney, and blood vessels. It was even mentioned that high blood pressure can cause stroke and blindness. Adverse effects of high blood pressure in men is that these conditions can cause erectile dysfunction.
according to experts, the main cause of hypertension is a bad lifestyle. Lifestyle is very important for the health of the human body. Bad lifestyle will certainly cause negative effects to the human body. Thus, for patients with hypertension who wish to overcome the disease, besides consuming drugs, it is also important for them to change their lifestyle and make it better.
There are many ways to lower blood pressure naturally. For women, it is even known that breastfeeding can lower hypertension. The following is a list of lifestyle should be changed so that a person can be free of hypertension:
Free from Cigarettes and Alcoholic Beverages
Cigarettes and alcoholic beverages is one of the main enemy of hypertension. The nicotine content in them can lead to hypertension because it can damage the heart. Both tobacco and alcohol nicotine toxins circulate into the human bloodstream.
Losing weight is also very important for human health. People should have an ideal body weight if they want to have a fit and healthy body. Obesity is one of the causes of hypertension. This is caused by fat deposits in the body which can make blood vessels narrow thereby increasing blood pressure. So if you are overweight, you should lose weight until you get an ideal weight.
Success of losing weight up to ten kilograms have a positive impact, namely lowering 5-20 mmHg blood pressure. There are many things that you can do to lose weight, such as by performing a diet. In addition, you can also perform an exercise like walking for example.
Reduce levels of salt
People should limit consumption of salt if they want to have a healthy body. According to experts, a normal person is allowed to consume 1,500 mg of sodium or about one teaspoon per day. Reducing sodium intakewould give a very good effect for health. Data states that a person who reduces sodium content in their body to become smaller than 1500 can reduce the amount of 5 million visits to doctors each year because of hypertension.
Eeat healthy foods
Eating healthy foods will certainly be a positive influence on the health of your body. We recommend that you avoid fast food meat that contains hormones, MSG seasoning and salt. It is recommended to emphasis on eating fruits and vegetables, and fish twice a week.
Relaxation or meditation
Hypertension can also be influenced by the sympathetic nervous system. It will automatically present itself when we face a problem. For example, heart palpitations that causes blood pressure to rise. Antihypertensive drugs are the most potent is to control or make you calm down. Doing relaxation or meditation exercises calms your spirit more and have no negative impact on the health of your body.