Not eating the right food for years is a bad habit. Unwittingly, this is the basic reason why it is so difficult to maintain ideal body weigh. If for years you become addicted to burgers, fries, and ice cream, do not be surprised if you have trouble reaching success in dieting.
According to Woman’s Day, Here is an easy way to improve your health and get important nutrients you need without a strict diet. Eat salad every day could be the answer.
“The main reason to eat salad is to help reduce the energy density of the diet,” said Brian Zehetner, MS, a registered dietitian at Anytime Fitness in Hastings, Minnesota.
“You can eat a huge amount of salad for a small amount of calories,” he added.
Through a bowl of salad every day, you can give your body nutrients that have been issued through the various activities, such as vitamins C and E, selenium, beta carotene, and fiber. To serve the salad, add 3 ounces of skinless chicken to meet the body’s protein needs.
Brian explained that if you eat a salad once a day for a year, you could lose up to 30 pounds without making other major changes in food intake.
“Eat salad only once a day, for lunch or dinner, your body will feel the difference,” he said.Tagged with: diet, Food Intake, Loose Weight, Nutrients, salad, salad diet, Strict Diet,