Lose Weight by Having Sex
Weight Loss - Sexual intercourse can be one way to maintain a healthy body and mind. Having a healthy sex can also help you lose weight.
Experts agree that to lose weight, people need to burn more calories than their calorie intake. Sex like other physical activities like exercise, can also burn more calories.
Sex can increase heart rate like an aerobic exercise and burn an average of 200 calories for 30 minutes, according to Nature News.
Besides that, sex may also reduce appetite and stimulate chemicals in the body that control appetite, so it helps you reduce calories in the body and lose weight.
Sex also helps improve overall health by reducing stress and improving sleep, which are both associated with weight loss.
“Orgasm causes the body to release oxytocin, which is a chemical that promotes relaxation, reduce pain and strengthen the emotional bond,” explains Christine Haran, author of ‘Good Vibrations: Uncovering the Health Benefits of Sex’.
According to her, sex can also help you sleep and enough sleep is important for healing the body after exercise and reduce stress hormones that can cause weight gain.
“Sex can improve cardiovascular fitness and mental health, while mental health and cardiovascular fitness can improve the quality of your sex life,” said Haran.
Routine physical activity can make the body more healthy, just like in sex. Sex can improve cardiovascular fitness. Improving fitness and muscle strength and can make the body burn more calories, which in turn makes you lose weight.
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