Lose Weight by Swimming
Usually, when starting the exercise, most people tend to want to lose weight. The body gets a new challenge and with your maximum effort, more calories are burned.
But over time, the body adjusts to the condition so that are calories are less than before. According to Healthmeup, from this perspective in the early stages of exercise, swimming is very effective to burn calories and can help you lose weight.
To maintain a stable weight, such as running and walking, swimming is the best cardio exercises. That’s because swimming moves the whole body.
In terms of burning calories, swimming in any style can burn up to 350 calories per 30 minutes. But this is if you swim intensively, not a relaxing swim. If you add the exercise for an hour, the calories burned can reach 400 to 700 calories.
It would be better if you also do other exercises besides swimming, so that your weight loss target can be achieved quickly. You can also do yoga or Pilates exercises to build muscle and increase metabolism.
When warming up before a swimming, do a quick run or sprint. Not only to prevent injury or cramping while swimming, a sprint makes the body metabolism process faster, which is very good for weight loss.