Lose weight quickly with these 6 easy diet


easy dietVarious types of diets can be found nowadays. Ranging from easy ones to those which are difficult to apply. In addition there are some types of diet that can sometimes harm the body.

For those of you who are beginners and want to do diet in a safe manner, the following methods are easy ways to do diet as reported from indiatimes.

22 – Day Vegan Challenge
This type of diet is like as it challenges you to become a vegetarian for 22 days in a month. You can start by eating more vegetables than animal protein and carbohydrates. Many health experts say that this diet is enough to lose weight significantly.

Flexitarian diet
Basically this diet is a vegetarian diet. But you are still allowed to enjoy foods you love occasionally. Of course with a reasonable portion.

Juice Detox Diet
This type of diet is widely adopted by celebrities who take care of their body shape. Juice detox diet or detox diet by consuming liquid invite you to drink fruit juice, smoothies, fresh fruits, and vegetables much more than other types of food.

Ketogenic diet
This diet is almost the same as the Atkins diet where you have to avoid carbohydrates and increase protein intake in your diet.

Mediterranean diet
Adopted a diet of the Mediterranean people ‘s lifestyle advises you to eat a Mediterranean – style diet where olive oil , fish , and vegetables are the main menu.

Paleo diet
Paleo diet is the most popular diet in 2013. This diets require you to eat more fruits , seafood , nuts , and lean meats . All types of foods that are able to eliminate fat in your body.

Those are some types of diet that are fairly easy to do. Whatever type of diet , preferably before you apply it , you have to understand the state of your body. Good luck !