Low-carb diets cause heart disease?


Low-carb diets cause heart disease

In this method of diet, low carbohydrate diet is known as the most effective type of diet to lose weight. The reason is that it is able to break down carbohydrates into glucose sugar that is more simple then absorbed into the blood cells with the help of insulin. But insulin prevents the breakdown of fat so that the fat accumulates and causes obesity. That’s why low-carb diets is seen as the most effective way to lose weight.

But apparently this is not entirely healthy diet. For according to research reported from indiatimes.com, mentioned that this diet can improve heart disease.

“When you’re doing a low carb diet, the formation of fat in the body is very low. Fact healthy fats needed to increase blood pressure to heart. So in the long term, this diet is able to have an effect on the increase in cardiovascular disease,” the study said.

Do not stop there, this study also found that low-carbohydrate diets made ??permanent will cause osteoporosis, kidney failure, and liver problems. For this reason, you should consult a physician before adopting this diet.

Related: Low-GI Diet Versus Low-Carb Diet