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To get a prime level of health, what kind of vitamins must you look for? As an antioxidant, vitamin C tops the list that can work maximum to give a good immune system.

All kinds of fruits becomes favorite because they are considered as a source of vitamin C. And grapefruit are the right answer to the high content of vitamin C, it contains approximately 88 milligrams. The right size to meet the needs of this vitamin.

As reported by My Health News Daily, vitamin C in excessive doses will not be absorbed in the body, by contrast, this vitamin will actually be soluble and will be released through urine. You should also beware of the danger of vitamin overdose.

To help combat free radical damage, vitamin C indeed plays an important role. Likewise, with the reduced risk of chronic diseases, like cancer, heart disease, and cataracts, as said in a study in the American Journal of Clinical Nutrition.

A study in the same journal found that vitamin C helps lower blood pressure. Here are some ways to get the exact source of vitamin C.

- Because this type of vitamin is water-soluble, you are advised to consume more fresh fruits and vegetables. This is to minimize the loss of vitamin content through the cooking process.

- The best idea for breakfast is to choose a particular fruit, such as oranges, kiwi, or mango. This is more useful than a bowl of fruit that will only make your stomach bloat. Mangoes are also known as fruits that make your skin shine.

- For a light lunch, the consumption of raw broccoli and bell peppers with high antioxidant is enough to meet your vitamin C needs.

- If you want to taste the fermented foods, try a serving of kimchi. The cabbage made with traditional Korean recipe is highly recommended. In addition to containing vitamin C, this food also serves as a prebiotic to overcome problems with digestion.