Maintain pancreas health with these 8 foods!


Maintain pancreas health with these 8 foods!

The pancreas is an organ that has a very important function, but often the health is underestimated. The pancreas is part of the digestive system that is located on the abdomen. The pancreas works to produce a wide range of important hormones such as insulin, polypeptida, somatostatin, and glucagon.

The pancreas is like a sponge and produce enzymes that function to digest food. Problems in the pancreas can cause pain, fever, and diarrhea. Health of pancreas is certainly very important for overall health. To protect the health of the pancreas, there are some foods that you can consume, here they are:

1. Garlic
Garlic contains sulfuir, arginine, selenium, and flavonoids that can prevent pancreatic cancer.

2. Spinach
Spinach is the perfect choice for a healthy pancreas. A study published in the Journal of the National Cancer Institute shows that eating spinach and other vegetables are very good for preventing pancreatic cancer.

3. Probiotic Yogurt
Based on research at the University of Wisconsin School of Medicine and Public Health, probiotic foods are helpful to maintain a healthy balance of good bacteria in the body. Yogurt also contains active bacteria that help maintain a healthy digestive system and lower the risk of pancreatic disease.

4. Cherry
Cherry fruit is a good source of natural antioxidants to prevent pancreatic cancer. Even so, select organic cherry and not exposed those to pesticides.

5. Mushrooms
Mushroom extract is known to prevent the growth of pancreatic cells. Mushrooms are also a good source of fiber, selenium, potassium, and vitamin D2 and contains few calories.

6. Broccoli
Broccoli contains a flavonoid called apigenin. These flavonoids protects pancreatic tissue. To get a lot of benefits and essential nutrients of broccoli, you should consume these foods raw, or lightly steamed.

7. Sweet Potatoes
Sweet potatoes can protect the pancreas and helps release sugar in the body on a regular basis. To that end, sweet potato can also protect the digestive system.

8. Red wine
Red wine contains resveratrol which is a very powerful antioxidant. resveratrol prevents damage to blood vessels and inflammation. In addition, these antioxidants can also kill cancer cells of the pancreas.

Those are some foods that are good for the health of the pancreas and can help you prevent pancreatic cancer. Do not underestimate the health of the pancreas because the pancreas that is not healthy can cause all sorts of problems that are harmful to the body.