Make you lungs healthy by eating these 9 foods

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Reasons to love pomegranates

With increasing air pollution as well as the sharp rise in the number of smokers, the health of the lungs become vulnerable to being disturbed. Even if you are not a smoker you can still be a passive smokers who have higher health risks like being affected by chronic lung disease.

The lungs are a place for air circulation which is essential for breathing. Here is a list of healthy foods that are essential to the lungs:

Pomegranate
Pomegranate is rich in antioxidants that can prevent the emergence of tumors of lung disease. Eating pomegranate is also good for treating respiratory problems.

Shallots
Shallots have many health benefits for the body even just by inhaling the aroma alone. Smokers should eat lots of red onions for healthy lungs.

Apples
Apples are rich in flavonid and vitamin E, B, C which are essential to improve lung health.

Wine
Wine contains substances called essential falvainoid narigin. This substance is useful to prevent the growth of tumors in the lung. Consuming it is also an effective way to cleanse the lungs.

Oranges
Healthy orange fruit is rich in vitamin C. Eating can increase the absorption of oxygen to the lungs.

Carrots
Carrots are super healthy foods that are also useful to support lung health as it contain vitamin A and C in it.

Long beans
In addition to having anti-cancer properties, long beans are rich in magnesium. These minerals are essential for maintaining healthy lungs.

Walnuts
Nuts including walnuts are rich in antioxidants and omega 3 fatty acids and protein. Consume walnuts as a healthy food that is able to clean the lungs naturally.

Turmeric
The main active ingredient in turmeric is curcumin that is able to destroy cancer cells and prevent tumor growth in the lungs.

Because the lungs are the organs that are essential to the health of the body, then you have to maintain their health. One way is by eating healthy foods above.

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