Make your menstrual cycle smoother by eating these foods

Make your menstrual cycle smoother by eating these foods

Ideally, for most women, the menstrual cycle should be organized every month. Because if the menstrual cycle is disrupted, then this could be an indication that there is something wrong with your body and your reproductive health.

Many things can cause your menstrual cycle is irregular. One of them is wrong diet. Here are some healthy but tasty foods that can help you to expedite the menstrual cycle as reported from healthmeup.com.

parsley
Leaf parsley has long been used as a natural ingredient to facilitate the menstrual cycle. Drink boiled water parsley leaves regularly to make the uterus contract so that your menstrual cycle will smoothly.

ginger
Ginger is a natural herb that is useful to facilitate the menstrual cycle. If your menstrual cycles are not smooth, try to drink water ginger.

celery
Eating celery or celery sticks able to stimulate blood flow to
pelvis and uterus useful to induce your menstrual cycle.

papaya
Eating papaya can accelerate the menstrual cycle because the fruit is creating heat in the body. In addition to papaya, mango and pineapple consumption anyway.

salmon
Salmon has a stabilizing properties of hormones and increases the menstrual cycle.

almonds
Besides well as a healthy snack, eat almonds are also beneficial to induce your menstrual cycle. High nutrient content in it beneficial to balance the hormones in the body.

aloe vera
Aloe vera than beneficial to soothe stomach pain, also able to facilitate the menstrual cycle and reduce pain during menstruation.

sesame seeds
Although it has a small form factor, but the sesame seeds can produce body heat. So that your menstrual cycle will smoothly.

In addition to the above foods, there are many healthy foods that are able to facilitate the menstrual cycle and relieve menstrual pain such as yogurt, soy milk, tofu, and eggs.

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