Many Health Benefits of Drinking Tea
Taking the time to drink a cup of tea is very beneficial to improve brain power. Not only that, relaxing a moment while sipping a cup of tea can also relieve fatigue.
Previously, a new study has revealed that a cup of tea can help you solve crossword puzzles faster.
According to the Daily Mail, a natural substance found in a cup of tea can increases brain power and increase alertness. And then a study is conducted to identify further benefits of tea.
From the results of this study, researchers looked at the influence of a key chemicals found in tea that affect the mental performance of 44 young volunteers.
The effect of this material, an amino acid called L-theanine which is also found in green tea and caffeine are also commonly found in a cup of tea, each were compared.
Significantly the active ingredient in tea improve the accuracy of a number of tasks of the volunteers who drank tea after the 20th and 70th minute, compared with placebo. Not only that, from this study it was known that the awareness of tea drinkers were also high.
It was also found that tea reduces fatigue among the volunteers, especially in those aged under 40 years old. This was revealed by Dutch researchers who reported their findings in the Nutritional Neuroscience journal.
“The results showed a combination of tea also helps to focus attention on cognitive tasks,” they said.
Previous experiments have shown that adding milk in a cup of tea does not affect the absorption of flavonoids or antioxidants and also does not interfere with or have negative effect on health.
Consuming tea is also helpful to reduce the risk of heart disease, cancer and Parkinson’s disease. Other studies show drinking tea regularly for ten years or more to help increase bone density.
Tagged with: advantages of drinking tea, drinking tea, drinking tea benefits, drinking tea health benefits, health benefits of drinking tea, Tea,
Related Posts
