Mineral Water Can Be a Source of Calcium for the Body
The body needs adequate calcium to form and maintain bone and tooth density. Apart from dairy products, mineral water can also be a source of calcium for the body.
Men and women needs 1000-1200 mg of calcium each day. Unfortunately, most adults do not meet these needs and to overcome the shortage, some people takes calcium supplements.
But recently, the safety of taking calcium supplements is questioned after a study showed that taking calcium supplements may increase heart attack risk by 30 percent.
For this reason, health experts suggest that it is better to get calcium from natural sources, such as dairy products. And there are also those who mention that drinking mineral water can also add more calcium.
Mineral water is water that contains natural minerals such as calcium and magnesium. It comes from mineral springs, and mineral supplements can not be added to the final product.
Some water companies usually sell it direct to the public as usual mineral water or sparkling mineral water. This mineral water contains various minerals including magnesium, calcium, zinc, and iron.
The amount of calcium in mineral water varies, depending on the water source it was obtained from. Levels of calcium in mineral water sold in stores ranges from a low 50 milligrams to more than 300 milligrams per servings, according to healthmad.
Because adults need 1,200 milligrams of calcium a day, they should drink mineral water in large numbers to meet the daily calcium requirement if they get it from mineral water only.
Before using it as a source of calcium, check the mineral water bottle and make sure it contains at least 200 milligrams of calcium and low in sodium. In fact, people should drink at least five servings to meet the minimum calcium needs through mineral water only.
And compared to others, mineral water is the best option and is healthier than tap water, because it contains calcium and magnesium, which most people are lack of. Magnesium helps lower blood pressure and may reduce the risk of heart disease.
But, it is best to get the daily calcium from other sources, such as milk, to limit sodium. In addition, the minerals from dairy products are also more easily absorbed by the body. Mineral water has benefits, but do not use it as the only source of your daily calcium
Tagged with: Body Calcium, Calcium, calcium requirement, calcium supplements, Mineral Supplements, mineral water, mineral water calcium, mineral water calcium source, natural minerals, source of calcium, sparkling mineral water,
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