The remnants of foods that you eat is not perfectly removed from your body. That is why the body needs detoxification to get rid of toxin buildup. Previously it was even mentioned that you can do detox to get rid of acne.
In addition to fasting, the consumption of healthy foods can also help detoxify the body. There are some foods that have benefits to cleanse the body naturally. Beside foods, there are also drinks that help eliminate toxins in your body.
Well, consume the foods below and include them into your diet as a means of removing toxins and waste that remains in the body.
We usually encounter this vegetable as fresh vegetables or mixed salad. With natural diuretic properties, watercress helps get rid of free radicals from the body’s cells and provide additional energy enzyme that serves as a liver cleanser.
• Lemon Water
Lemon is an abundant source of vitamin C, in which vitamin C is very useful to help the body detoxify and burn fat. Drinking water mixed with lemon juice every morning helps aid digestion.
• Fresh Fruit
Fresh fruit of course is very helpful in detoxification of the body because they contain many vitamins, antioxidants, and fiber.
The type of vegetables that contain lots of water has the benefit of cleansing the heart. Consume fresh cabbage in order to get the largest benefit.
Many studies have shown that artichoke helps make the heart healthy and help heal the gall bladder function. Artichoke also contains many cynarin that help increase bile production, prevents indigestion, and stimulate healthy digestion. If you’re looking for a natural detox diet, the artichoke is the answer.
Fiber which is owned by beetroot can help increase the production of antioxidant enzymes in the liver. This will help the liver and gall bladder remove toxins from the body.
• Ginger and Garlic
Ginger and garlic are not only good for keeping the body’s defenses, but also helps remove free radicals presented in the body.
• Green Tea
Green tea is a natural choice to assist in detoxification of the body because it contains catechins or flavonoids that are quite high, which can speed up liver activity and increased production of detoxification enzymes.