Natural Sugar To Prevent Diabetes
Some experts have declared that sugar is “poison” to the body. This is if it is consumed in excess amounts. A disease that always follows is diabetes. “People actually crave sugar as a fuel for the body, but the amount needs attention,” said David Katz, MD, director of the Yale University Prevention Research Center.
Natural sugars found in fruits, some vegetables, and milk, provides a healthy sweetness. When consuming foods that contain natural sugars, you also do not need to add sugar in the dish.
Currently, some companies produce a lot of low-sugar products. Which means, you do not need to add sugar. Although the desire to consume sweet taste is actually contained in your DNA. Researchers have found two sweet taste receptor genes can predict the choice for sweet foods or drinks.
The American Heart Association (AHA) recommends women to consume sugar, not more than 24 grams per day. The amount is equal to about 6 teaspoons or 100 calories.
“Sugar is an important part in people’s lives,” said Miriam Vos, MD, of Emory University School of Medicine. “Too much sugar can lead to obesity, type 2 diabetes, and cardiovascular diseases. Excessive sugar intake can form fat around the liver, which can lead to the emergence of these problems.”
However, sugar is not as bad as you think. Proper sugar intake can be obtained from fruits and vegetables that tastes sweet. Natural sugar also contains essential vitamins and minerals, and fiber that may inhibit the entry of glucose in the bloodstream.