Nuts make your heart healthy


nuts for diet

Who does not love snacking nuts? Especially if you’re watching movies, snacking becomes a ritual not to be missed.

Unfortunately many misleading health information circulating about the beans. Many say that snacking can make your face acne. Because nuts contain fat and being the originator of the appearance of acne.

In fact, as reported from, snacking can actually make your body healthy and especially your heart be strong. “Nuts are rich in nutrients such as unsaturated fatty acids, fiber, vitamins, phenolic antioxidants, arginine and other phytochemicals,” said researcher Xiao-Ou Shu of Vanderbilt University in the United States. “All of these nutrients are known to be very beneficial for your heart health because it has anti-inflammatory and anti-oxidative so as to maintain a healthy heart.”

“Eating nuts also able to prevent the attack of free radicals that can destroy healthy cells in the heart. So you do not have to worry anymore if you really like to eat peanuts. For if consumed in reasonable amounts, nuts able to provide a variety of benefits for the health of your body,” he added .

Also read: Eating Nuts Makes You Live Longer?