Overcome Anxiety with Exercise


exercise relieve anxietyDid you know that doing physical exercise when you feel anxiety may significantly reduce the level of anxiety?

This medical finding is based on clinical analysis conducted on approximately three thousand patients with various types of diseases. Each patient has symptoms of depression and anxiety disorders.

According to geniusbeauty, researchers found that patients who do physical exercise at least half an hour a day, will experience reduced average anxiety levels to twenty percent.

According to the researchers, this finding substantially complement the theory that physical exercise may be the best medicine for mental balance disorders which is often accompanied by chronic disease.

In addition, the scientists also believes that to obtain optimal results in improving health, you are advised to exercise at least 30 minutes a day. Because exercising for less than 30 minutes have less felt effects.