Based on a report that we found in iVillage, researchers found the potential of developing flu symptoms in the mourning in people who often sleeps less that seven hours at night. The result of this research was published in the Archives of Internal Medicine journal.
Are you also are experiencing the same problems? Or it could be that the symptoms has evolved into a serious flu? Well, if you happen to suffer from flu here are some things that are recommended to help overcome flu symptoms.
1. Warm drinks
To reduce problems in the throat, you can overcome it by consuming more warm water. The Common Cold Centre at Cardiff University UK also said that a warm drink can help the body to adjust to the cold temperatures.
In addition to warm water, you may also enjoy warm tea mixed with lemon and honey. Or also some chicken soup, which has anti-inflammatory properties. The effect works by helping to relieve the mucus that clogs.
As an anticipation in order to keep the body fit in the morning, it’s worth taking a tablespoon of honey before heading to bed. A study published in the Archives of Pediatrics and Adolescent Medicine suggests that honey is useful to get a quiet sleep.
3. Saline solution
In addition to the above two weapons, salt water is also potent to ward off throat disorders. Gargle with salt dissolved in warm water. It is recognized as an antiseptic solution that is quite simple. Dissolve half a teaspoon of salt in a glass of water, you can gargle every three hours for a temporary relief.
4. Humidify the room
Flu virus will not flourish in humid air, the virus is more likely to survive and thrive in a dry condition. To overcome this problem, use a cool mist humidifier to provide humidity. This fluid can also combat the dry air that can cause stuffy nose and scratchy throat.