Overcome Motion Sickness with these foods

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motion sicknessMotion sickness is a common problem which is faced among a lot of people in the society. Experts say that one of the main reasons for motion sickness is the work of the brain. It is said that our brain reminds us that we are in motion and therefore seizes to make our tummy react to it thus causing us to feel sick. Emotion sickness is at times severe among people who are travelling via road or rail.

It is this motion sickness which is a real worry when it comes to taking a vacation. It is because of motion sickness that many people fear the reason to travel long distances as they cannot control this dizzy feeling. Motion sickness is a common problem to a sort of movement. This problem occurs when the body, eyes and inner ear, which contain the sensory organs for balance, send different messages to the brain all at the same time.

The common symptoms of motion sickness is the feeling of nausea, dizziness, vomiting, headache and fatigue. If you are one of those people who are prone to motion sickness when traveling in a moving vehicle, then here are some of the foods for motion sickness, you should consume to help with this problem.

These foods for motion sickness will help at a certain stage for you to feel at ease. Take a look at these foods you should consume before you start your journey. It will help to curb your motion sickness.

Ginger

One of the best foods for motion sickness is a pinch of ginger. It is this food which helps to soothe your senses and gives you a calm relaxing mood to travel.

Lemon

Lemon juice or sucking on a piece of lemon will help to do wonders for motion sickness. If you are prone to getting motion sickness, suck on a piece of lemon.

Whole grain

foods You should consume whole grain foods when you are about to travel. They are light and will aid in faster digestion. Whole grain foods like wheat bread is the best.

Sandwiches

If you are prone to suffering motion sickness, one of the best foods for motion sickness is a vegetable sandwich. It is light on your tummy and will help. If you want to indulge in a meat sandwich, lean meat is the best option.

Dried fruits

If you are suffering from motion sickness, dried fruits is the best to help calm down your sensory nerves. Dried fruits have a high amount of sodium which helps to keep your sickness at bay.

Citrus fruits

There are a lot of citrus fruits you can consume if you are prone to motion sickness while travelling. Oranges is one of the best foods for motion sickness as it will help with acidity and nausea.

Soy milk

If you are feeling sick on your tummy, sip on a tetra pack of soy milk. This will help you relax and calm down your dizzy sensations. Soy milk is also low on calories and good in fibre.

Water

This is the best medicine for those who are suffering from motion sickness. Drinking a liter of warm water before travelling will help cut out the nausea feeling.

Crackers

This is a light snack for you to munch on. Crackers are salt biscuits which is good in curbing motion sickness. This food for motion sickness will help you enjoy your travel.

Olives

An olive produce tannins which is a chemical that will help inhibit the production of saliva. So if you consume a few olives at the first sign of motion sickness it might help before you travel. This is the best food for motion sickness.

source: boldsky

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