Overcome these 5 embarrassing health problems with diet!

Advertisement

Diet is not only a method that you can use to lose weight. Because apparently diet is also able to overcome some embarrassing health problems. What are they? Check out the following explanation, as quoted by U.S. News.

Constipation
Got a problem with your stomach? This means that you should eat more fibrous foods. So fill your plate with fruits and vegetables to aid digestion. Additionally, do not be lazy to drink water, at least eight glasses a day, and diligently exercise so that the embarrassing health problem can be treated.

Diarrhea
Conversely, if you suffer from diarrhea, you just have to increase the consumption of carbohydrates. Therefore, foods such as rice, bananas, and bread is more advisable to eat more when you experience diarrhea. All foods will be absorbed by your body and diarrhea will quickly subside. Do not forget to keep drinkng lots of water to prevent dehydration.

Nausea
So what kind of diet can be done for nausea? Try choosing dry foods like biscuits, cereal without milk, then drink water in between meals. Enjoy meals in small portions and more frequent is also recommended. Lastly, avoid the consumption of foods with smell and taste too sharp.

Fart
Often farting certainly is quite embarrassing for you. So how do you fix this? It is easy, you just have to avoid soda drinks, avoid drinking through a straw and do not chew gum. These things are done so that not much air enters the stomach and triggers a fart. While foods you can try includes chamomile tea, peppermint, and ginger.

Ulcer
This health problem may not be embarrassing, but it certainly very disturbing. So if you develop heartburn, try eating slowly, avoid large portions, and refrain from drinking alcohol, tea, coffee, soft drinks. Some foods such as chocolate, juice, tomato sauce, and spicy cuisine should also be avoided.

However, if embarrassing health problems mentioned above can not be treated with diet, you should contact a doctor quickly.

Advertisement