Plant-based, the oldest diet in the world

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Plant-based, the oldest diet in the world

Plant-based diet is currently a trend. A diet that is dominated by foods derived from plants is known super healthy as they can strengthen the antibodies, increasing the healthy bacteria in the gut, and supports cardiovascular health.

If you are interested in trying this diet, as initially try to eat more plant-based foods below.

garlic
Garlic has long been known as a natural material that is able to strengthen your immune system. Research indicates that when consumed raw, garlic is able to cure colds, coughs and respiratory infections. This is because garlic is rich in vitamins (C, B1, B6 and), minerals (phosphorus and iron) and alliin sulfoxide, which is known to be anti-bacterial.

onion
Onions contain quercetin, one of the antioxidants that are effective in combating free radicals. Onions are also believed to reduce the risk of stomach cancer by 50%. Quercetin is also able to fight bacteria, fungal infections and inflammation. Therefore onions helps boost the immune system and prevent health problems as simple as the common cold.

paprika
Eating peppers can increase blood flow and circulation, lowers cholesterol, and detoxify your blood. Capcaisin the content in it is also able to increase the body’s metabolic system that can affect weight loss in the long term.

ginger
Besides helping to boost the immune system, ginger is also useful to help the absorption of nutrients in the body, reducing inflammation, as well as the launch of the throat.

Health body is completely dependent on the food you eat. So, do not hesitate to start a healthy diet to try plant-based diet as the example above. Bonus again, plant-based diet is the oldest in the world before the evolution of the food industry began. Interested to try it?

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