Pregnant women must be aware of these things
Pregnant is the most awaited by women who want to have a baby. So that when the time comes, then you will be greeted with delight. You also definitely will treat the pregnancy well and lovingly.
Unfortunately, the pregnancy often goes not according to what you think. Various kinds of disorders of pregnancy could have come. Reporting from healthmeup.com, here are some of the kinds of disorders of pregnancy and natural way to overcome them.
Fatigue or feeling tired easily become one of the most common disorders in pregnant women. To suppress it, you simply need to keep your rest patterns and drinking lots of water to keep your body always hydrated.
Pregnant women usually experience hemorrhoids due to calcium supplements they are taking. The best way for you to avoid hemorrhoids naturally by eating plenty of fiber-containing foods such as fruits, vegetables, and grains. However, if the method is less useful, you should soak your body in a tub of warm water. For warm temperatures capable of opening the blood vessels capable of launching the digestive tract work.
Nausea with vomiting, known as morning sickness is also a common thing that affects pregnant women. For ease, you can increase the consumption of vitamin B6 and ginger tea. Gingerol which is the main ingredient of ginger is a natural remedy that has been proven to be good for the cure for nausea and morning sickness. Gingerol has anti-inflammatory properties that counteract stomach acid.
In addition to nausea, heartburn too often suffered by pregnant women. This is due to the increase in gastric acid during pregnancy. To prevent this, the consumption of low-fat foods, not spicy, and not greasy.
The best way to avoid headaches during pregnancy is to control your blood sugar. Snacking on healthy foods, exercise, and get enough rest is the easiest way to prevent dizziness during pregnancy.
Stretch marks are most commonly appears when you are pregnant. Since the appearance of stretch marks can interfere with your physical appearance, then you can reduce the appearance of stretch marks by diligently doing massage on the skin.
During pregnancy, your body is prone to health problems. We recommend that if you are experiencing these things, avoid consuming chemical drugs. Because capable of causing harmful side effects of your pregnancy.