Prevent Acid Reflux By Eating These Foods

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Oatmeal prevent acid reflux

Acid reflux is a common health condition that is accompanied with heartburn and early morning acidity. There many common causes for Acid reflux. Also known as Gastroesophageal reflux disease (GERD), this health condition is caused due to various reasons which includes improper diet, acid rich foods, lack of sleep etc.

The stomach contents like food and stomach acids are flown back from the stomach to the esophagus. This causes acid reflux and heartburn. LES (lower esophageal sphincter), muscle fibres prevents the food from coming back to the food pipe. If your LES is weak, then it can lead to acid reflux.

Spicy foods, chocolates, soda, cheese, fried food, carbonated drinks, milk, citrus fruits, caffeine, tomato and tea are few common foods that cause acid reflux. If you suffer from acid reflux, avoiding these foods will be of great help. However, there are many foods that can prevent acid reflux naturally.

Instead of taking syrups and popping pills, you can sooth the heart burn and prevent acid reflux by having the right foods. For example, ginger can prevent acid reflux and heartburn to a great extent. It has anti-inflammatory properties which protects you from gastrointestinal conditions. There are many ways to eat ginger. You can either have it raw with honey or boil it in water to have it as a juice. You can also add ginger in smoothies or flavour the dishes.

Take a look at other foods that are good for preventing acid reflux.

Foods That Prevent Acid Reflux:

1. Oatmeal

Oatmeal is one of the healthiest foods that can prevent acid reflux. They are easy to digest and most importantly, oatmeal absorbs acidity from the stomach.

2. Ginger

The anti-inflammatory properties and digestive capabilities of ginger makes it healthy for treating acid reflux and heartburn. If you frequently suffer from heartburn or acid reflux, have ginger.

3. Potato

Potato juice is a natural remedy for acid reflux. Drinking potato juice is a homemade treatment for acidity and reflux.

4. Pineapple

The fruit has Bromelain which contains a lot of digestive enzymes. The Bromelain can reduce acid reflux and prevent it.

5. Banana

Have a ripe banana to sooth a burning throat and heart. Do not drink any beverage for next one hour. The tropical fruit will sooth the burn and treat acidity.

6. Cantaloupe

Potassium rich foods like cantaloupe and sweet potatoes are good for treating acid reflux naturally.

7. Fennel

Fennel greens are healthy and one of the best foods to be included in an acid reflux diet.

8. Seafood

Seafood especially fish is known for treating heartburn. It has anti-inflammatory properties which reduces heartburn and reflux naturally.

9. Carrot

Roots like carrot and green vegetables like cabbage and broccoli are good for reducing acid reflux and related health conditions like heartburn and acidity.

10. Spinach

The green leafy vegetable digests easily and absorbs acids in the stomach. Have boiled spinach to make the best use of this green vegetable in your acid reflux diet.

11. Celery

The green vegetable is very rich in water content. This reduces the chances of acidity. Moreover celery is very low in calories so, have this in your acid reflux diet.

12. Brown Rice

We think that rice causes acidity, but brown rice and millet are healthy foods for preventing acid reflux.

13. Parsley

This is another healthy food that can be included in your acid reflux diet. It is used as a medicinal herb for aiding digestion and treating acidity conditions.

14. Baking Soda

Although it is not a food, baking soda is alkaline which not only treats acidity, but also alkalizes the digestive system.

15. Ajwain

Also known as carom seeds, if consumed with hot water, it is another homemade treatment for acid reflux.

source: boldsky

 

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