Prevent acne by always eating these 7 foods


yogurt prevents acne

When puberty comes, acne becomes a normal thing. But if acne still emerges after puberty, it can be very annoying.

Acne is caused by many factors such as stress, pollution, hormonal imbalance, and poor diet. So, eating healthy foods is important to help you avoid acne. Here are some healthy foods that can prevent acne as reported from boldsky.

Cucumbers has a high water content in it, so it can cool your skin. Therefor the risk of acne will decrease. Cucumber also contains antioxidants, vitamin C, and silica that can fight inflammation.

The content of vitamin A in carrots play an important role in eliminating the acne-causing oil.

Antioxidants in berries can prevent skin cell damage and inflammation. This way you will be protected from acne.

In contrast to other dairy products that are capable of causing acne, yogurt is able to prevent you from acne problems. This is because the content of probiotic bacteria in it can improve skin proteins.

Fish is one healthy food that can prevent you from acne. Fish contain omega 3 fatty acids that prevent the skin from inflammation.

Without going through a dangerous chemical treatment, you can try consuming the above foods to prevent acne. Good Luck!