Prevent insomnia to cancer, these are 11 magical benefits of onions!
Red onion crop has not foreign to the people of Indonesia. Shallots are often one of the main ingredients used in cooking. The people of Indonesia are lucky enough because of frequent use of onion in the food. This is because onions contain many health benefits.
Red onions contain allicin, an antibacterial and antiviral agent. These substances give pungent onion odor and make people cry when cut. However, allicin and onion provide many great benefits for the body. Here’s the list, as reported by the Daily Health Post (27/10).
1. Controlling blood sugar
Substances known sulfur in onions may lower blood sugar and cholesterol. Shallots are a major food source containing minerals chromium and good for keeping blood sugar. fiber, potassium, and other nutrients in onions also help in the production of insulin.
2. Prevent Cancer
In addition to controlling blood sugar, sulfur substances also prevent the growth of cancer cells. Results of research conducted over 13 years in Italy and Switzerland shows that hundreds of people who’ve tried the onion and garlic to avoid cancer of the mouth, esophagus, colon, rectum, breast, ovarian, and prostate cancer.
3. Prevents dark spots on the skin
Shallots can also help prevent black spots on the skin. How, after cleansing the skin, rub onion directly on the skin of the dark. Flavone quercetin in onions will increase the production of melatonin and make the skin color back as usual.
4. Removing toxins
The sulfur in onions triggers production glitathione, namely a powerful antioxidant. Antioxidants will activate the enzymes in the liver to remove all kinds of toxins in the body. Combined with quercetin, an antioxidant will prevent the toxins accumulate in the body.
5. Enhance the immune
in addition to antioxidants and nutrients, onions also contain a lot of vitamin C. This vitamin is effective to kill the virus. Antibacterial onion will also prevent ulcers of the stomach and the bacteria that cause it.
Yes, you probably never imagined that onions associated with insomnia. But in fact, red onion could help prevent insomnia. Find out how on the next page.
The trick is to cut raw onion, then inhale the smell for five to 10 times before going to bed. This will help you to fall asleep faster.
7. Menstrual Cramps
Shallots containing amino acids cysteine ??relieve muscle pain, stress, prevent cell damage, and supports liver function. Eating raw onion every day for four or five days before menstruation to prevent menstrual cramps due.
When the nose started bleeding, use onion to immediately stop it. The trick is to cut the onion, then put it on the nose onions. The smell of onion will be a natural coagulant that will help stop the bleeding.
9. Oral health
Chewing raw onion will kill bad bacteria in the mouth can lead to tooth loss and infection. The aroma and taste of onion is going to make your mouth smell, but you can clean it with mouthwash or toothpaste.
Acne or boils can also be prevented and treated with shallots. You do this by rubbing onion on your face every day. This will make pimples disappear fast without leaving a trace. You do not need to use harmful chemicals.
11. Sex drive
For those of you who have a spouse, red onion can also help increase sexual arousal. Allicin in onion improve blood flow and increase libido. But be careful with it before making love, because this could make the couple feel uncomfortable.
Those are some great benefits that are hidden from the onion. Do not just look at these plants as herbs, because it is more of a mother, the onion was also a medicinal plant that can be used for many things.