Prevent miscarriage in early pregnancy

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prevent miscarriage in the first trimester of pregnancyIncreasing levels of stress and unhealthy lifestyles increase the risk of miscarriage in pregnant women. In addition, women who continues to work during pregnancy are more at risk of experiencing a miscarriage. Generally, women have a miscarriage in the first trimester of pregnancy. This is due to the implantation of the fetus that is not complete during the first 3 months of pregnancy. Here are five tips to prevent miscarriage in trimester of pregnancy, as reported by Boldsky.

1. Do not eat cheese

White cheese is the food that is harmful to pregnant women, you should avoid eating cheese in the first trimester of pregnancy. This can cause severe food poisoning and lead to spontaneous miscarriage. To avoid miscarriage, do not eat cheese.

2. Travel far

Traveling during pregnancy should be done in a way that is safe. Especially in the first trimester of pregnancy, when the fetus is still not strong enough to deal with shocks, so avoid traveling long distances. Also, try to avoid traveling with motorcycles.

3. preservative

Any type of food that has preservatives in it can cause miscarriage. Also do not drink juice in packaging, you should make your own juice at home.

4. Caffeine

Too much caffeine during the first trimester of pregnancy can lead to miscarriage. Approximately 100 grams of caffeine is allowed for pregnant women which is equivalent to one pack of instant coffee. To avoid miscarriage, reduce the intake of coffee.

5. Stress hormones

When you are stressed, the cortisol hormone is produced in your body. Stress hormones can trigger contractions of the uterus and cause miscarriage. So, try to avoid stress as possible.

Those are some simple but effective ways to avoid miscarriage in the first trimester of pregnancy.

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